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高碳日
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 24.89g | Prot: 21.19g | Carbs: 23.79g.
Breakfast: 小黃瓜, Kalifores 香濃花生巧克力醬, 愛上新鮮 日式梅花燒肉片, 雞蛋（整個）, 全聯 輕食吐司. more...
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Gaining 4.9 kg a Week
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