Weigh In record (no journal entry) for 17 April 2024
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61.3 kg
Lost so far: 5.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 51.68g | Prot: 102.91g | Carbs: 132.20g.
Breakfast: Queijo Fresco, Café, Piracanjuba Manteiga com Sal, Pão Francês, Ovo (Inteiro). Lunch: Soya Óleo de Girassol , Piracanjuba Manteiga com Sal, Carne do Peito de Frango (Assado, Cozido), Heinz Molho de Tomate Tradicional, Barilla Espaguete 8. Dinner: Isofort Whey Protein, Quaker Farelo de Aveia, Banana Prata. Snacks/Other: Laranja Pêra. more...
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Gaining 0.2 kg a Week
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Inês Abreu's Weight History
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