Weigh In record (no journal entry) for 18 April 2024
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 39.17g | Prot: 102.62g | Carbs: 154.92g.
Breakfast: 7-11 冰濃粹美式咖啡, 7-11 茶葉蛋, THE VEGAN樂維根 紅茶豆漿口味. Lunch: 橘子, 給力盒子 厚切烤鮭魚, 蘋果. Dinner: 7-11 茶葉蛋, 山本漢方 大麥若葉青汁, 香蕉, 統一生機 有機奇亞籽, 黑松 青汁酵素益生菌. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Losing 3.2 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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