sohfis's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

76.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

986 kcal

Fat: 38.07g | Prot: 45.74g | Carbs: 122.99g. Breakfast: Cooked Green String Beans (Fat Not Added in Cooking), Salami, Plum, Whole Milk, Kellogg's Corn Flakes. Lunch: Milk (Whole Milk) . Dinner: Nectarine, Boiled Egg, White Grapes. Snacks/Other: Fuji Apples. more...

2570 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Gym - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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sohfis's Journal, 16 Aug 21

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sohfis's Weight History