Weigh In record (no journal entry) for 17 April 2024
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 15.54g | Prot: 40.34g | Carbs: 129.25g.
Breakfast: Mamão Formosa, Ovo Frito, Bauducco Pão Fermentação Natural 36% Integral, Café (Infusão). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Feijão Verde. Dinner: Goiaba Vermelha. Snacks/Other: Banana da Terra, Banana da Terra. more...
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2013 kcal
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Exercise:
Reading - 30 minutes, Treadmill - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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day_foco's Weight History
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