Weigh In record (no journal entry) for 17 April 2024
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72 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 20.28g | Prot: 64.00g | Carbs: 142.54g.
Breakfast: Sabor da Terra Semente de Chia, Jasmine Granola, Mamão Formosa, Danone Iogurte Desnatado, Nutry Aveia em Flocos Finos, Água. Lunch: Feijão Preto Cozido, Couve-de-Folhas, Arroz Parboilizado Cozido, Patinho, Salada de Folhas. Snacks/Other: Nutry Barra Nuts com Damasco. more...
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Losing 0.2 kg a Week
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Amanda Idalgo's Weight History
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