Erika1639's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

65.6 kg Lost so far: 0.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1323 kcal

Fat: 56.10g | Prot: 67.59g | Carbs: 126.93g. Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Laranjas, Arroz Branco (Cozido), Peito de Frango, Camil Feijão Carioca Cozido, Alface de Folha Verde. Dinner: Calabresa, Risoto de Queijo. more...

2034 kcal

Exercise: Hiking - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Erika1639's Journal, 17 Apr 24

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Erika1639's Weight History