Weigh In record (no journal entry) for 17 April 2024
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 40.77g | Prot: 80.16g | Carbs: 112.80g.
Breakfast: Melitta Café Tradicional Solúvel, Tirol Leite Semidesnatado Zero Lactose, Canela. Lunch: Ovo (Inteiro), Sulfrios Queijo Mussarela Fatiado sem Lactose, Seven Boys Pão de Forma (50g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Santa Massa Pão de Alho (Baguete Tradicional), Patinho, Sulfrios Queijo Mussarela Fatiado sem Lactose. Snacks/Other: Laranjas, Habib's Pastel de Belém, Maçãs Gala. more...
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2175 kcal
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Exercise:
Sleeping - 8 hours, Raking - 20 minutes, Resting - 14 hours and 40 minutes, Muay Thai - 1 hour. more...
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Losing 0.2 kg a Week
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karla_ps30's Weight History
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