Weigh In record (no journal entry) for 17 April 2024
|
78.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 48.84g | Prot: 85.47g | Carbs: 92.16g.
Breakfast: Quatá Creme de Leite, Vovó Clara Biscoito, Mamão Papaia. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Feijão Carioca Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Goiaba Vermelha. Dinner: Ovo Frito sem Gordura, Pullman Pão de Forma Integral 12 Grãos, Carne do Peito de Frango (Assado, Cozido), Porto Alegre Queijo Mussarela. Snacks/Other: Kiwi, Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
|
2014 kcal
|
Exercise:
Resting - 17 hours, Sleeping - 6 hours, Breastfeeding - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaira.maciel's Weight History
|