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My benchmark weight was something that I just estimated. In august I was hovering around 148 and I could have easily guessed that I'd not gained that much. I know I look better and am surely hoping that the extra few pounds are muscle that I've built, rather than fat. I did misbehave for a few weeks...so I do accept some might be fat.
This is just more motivation to work to my goal. I'll get there :) It's just one week in, and now I know how hard I have to work.
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2009:
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1629 kcal
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Fat: 75.68g | Prot: 45.95g | Carbs: 197.07g.
Breakfast: home fries, maple syrup, Blueberry Pancakes, mixed fruit. Dinner: stuffed pepper, Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Croutons, Cos or Romaine Lettuce, Spinach. Snacks/Other: pecan pie, "tortilla chips" , babybel, iced ginger cookie. more...
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Gaining 3.2 kg a Week
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