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體脂28.8%
內臟脂肪4
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 7.87g | Prot: 17.94g | Carbs: 72.12g.
Breakfast: Costco 全脂鮮乳, 萊爾富 美式咖啡, 紫米芋頭糕. more...
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Gaining 4.2 kg a Week
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