Weigh In record (no journal entry) for 17 April 2024
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 59.08g | Prot: 69.51g | Carbs: 275.42g.
Breakfast: Schafskäse, Weizenbrötchen, Vollkornbrot, Ei. Dinner: Bio Primo Tomatensauce Napoli, Nudeln (Gekocht). Snacks/Other: Studentenfutter, Banane. more...
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Losing 1.1 kg a Week
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