2/10(六)-5.5kg
早餐:斷食
午餐:斷食
點心:ㄧ把腰果
晚餐:三口乳酪條(不餓,嘴饞呀~)
今天ㄧ早看到不錯的斷食文章,更堅定持之以恆ㄧ定會看見體重下來的!
補充益生菌!魚油!
過年前最後一天了,堅持下去!
https://www.thenewslens.com/article/89050
|
54.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hsiao.chi0415's Weight History
|