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2/10（六）-5.5kg
早餐：斷食
午餐：斷食
點心：ㄧ把腰果
晚餐：三口乳酪條（不餓，嘴饞呀～）
今天ㄧ早看到不錯的斷食文章，更堅定持之以恆ㄧ定會看見體重下來的！
補充益生菌！魚油！
過年前最後一天了，堅持下去！
https://www.thenewslens.com/article/89050
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54.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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hsiao.chi0415's Weight History
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