Weigh In record (no journal entry) for 19 June 2015
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53 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 29.04g | Prot: 43.00g | Carbs: 128.81g.
Breakfast: Kurma Medjool, Daging Sapi, Sayur Campuran, Pisang. Dinner: Madu Semanggi, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Soto Ayam, Kurma Medjool. more...
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1780 kcal
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Exercise:
Bicycling (slow) - 18/kph - 7 minutes, Weight Training (Bodybuilding) - 24 minutes, Sitting - 6 hours, Standing - 3 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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haryati sasa's Weight History
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