ilaune's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

68.1 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

2284 kcal

Fat: 122.85g | Prot: 196.21g | Carbs: 82.06g. Breakfast: Café. Lunch: Friboi Carne Moída de Acém, Ovo Cozido. Dinner: Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Trio Barra de Cereal Banana com Chocolate Zero, Supino Supino Banana, Maçã e Canela , Hortifruti Abacate, Levitare Ricota Fresca de Búfala . more...

1363 kcal

Exercise: Mountain Biking - 2 hours and 23 minutes, Google Fit - 21 hours and 37 minutes. more...

Losing 2.5 kg a Week

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ilaune's Journal, 17 Apr 24

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ilaune's Weight History