Weigh In record (no journal entry) for 17 April 2024
|
81.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 51.90g | Prot: 100.70g | Carbs: 68.86g.
Breakfast: Wickbold Pão Integral 18 Grãos, Avocado, Ovo. Lunch: Pernil Assado, Carioca Feijão Cozido, Purê batata cenoura. Dinner: Molho de Tomate Caseiro, Carne do Peito de Frango (Assado, Cozido), Escondidinho batata cenoura frango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phelpudo's Weight History
|