Weigh In record (no journal entry) for 18 June 2015
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 11.23g | Prot: 83.74g | Carbs: 62.83g.
Breakfast: Bocatti Jamón Natural Cocido, Granix Galletas de Salvado, Quinoto, Chocolate en Polvo (sin Endulzante), Café, Serecol Fibraactiva, Clara de Huevo. Lunch: Brócoli, Calabaza Hervida sin Sal, Merluza Plancha. Dinner: Calabaza Hervida sin Sal, Serecol Fibraactiva, Merluza Plancha. Snacks/Other: Granix Galletas de Salvado, Café, Serecol Fibraactiva. more...
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1608 kcal
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Exercise:
Spinning - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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chungara's Weight History
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