Weigh In record (no journal entry) for 17 April 2024
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 23.98g | Prot: 44.15g | Carbs: 57.37g.
Breakfast: Zwieback Toast, Egg, Cream Cheese, Mixed Salad Greens. Lunch: Mixed Salad Greens, Grilled Chicken, Bulgur. Dinner: Plain Yogurt, Mixed Salad Greens. more...
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Gaining 0.0 kg a Week
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Ahmed3kl's Weight History
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