Weigh In record (no journal entry) for 18 June 2015
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 28.74g | Prot: 37.71g | Carbs: 87.84g.
Breakfast: Jugo de Naranja Recién Exprimido, Bread Net Pan Proteico, Manzana, Café. Lunch: Huevo, Bread Net Pan Proteico, SanCor Queso Porsalut Light, Tomates, La Serenísima Queso Sardo, Cebollas. Snacks/Other: Chupetin. more...
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1885 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Spinning - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dessknowed2's Weight History
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