Weigh In record (no journal entry) for 17 April 2024
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85 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 21.68g | Prot: 68.32g | Carbs: 207.61g.
Breakfast: Café. Elevenses: Hacendado Semillas de Chia, Manzana Asada, Avena, Yogur (Bajo en Grasa). Lunch: NaturGreen Lenteja Roja, Pimientos Verdes, Cebollas, Aceite de Oliva. Afternoon Tea: Manzana. Dinner: NaturGreen Lenteja Roja, Aceite de Oliva, Zanahoria. more...
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Losing 0.9 kg a Week
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ivanova 70's Weight History
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