Weigh In record (no journal entry) for 15 November 2018
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112.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1259 kcal
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Fat: 61.75g | Prot: 85.14g | Carbs: 97.09g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Pirkka Kananmuna, Avokadot, Urtekram Heraproteiinijauhe. Lunch: Banaanit, Kiivi, Omena. Dinner: Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Pirkka Kookosmaito, Pirkka Nuudeli Tom Yam, Bambunversot, Sipulit, Kesäkurpitsa, Paprika (Punainen), Kotimaista Broilerin Fileesuikale Maustamaton. more...
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2887 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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