Weigh In record (no journal entry) for 15 April 2024
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76.3 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 34.88g | Prot: 95.79g | Carbs: 106.60g.
Breakfast: 白菜, 猪里脊肉（里脊肉，只有瘦肉）, 光合力量 糙米饭. Lunch: 大白菜, 番茄, 土豆（水煮，不加盐）, 煎鸡蛋. more...
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Losing 5.3 kg a Week
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