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55" over all, 40 lbs down. BMI 26.9. /from 16 to size 12. finally! !! after 3 weeks of maintaining, I am getting back to ketosis. no more cherries :(
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77.6 kg
Lost so far: 11.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 15.11g | Prot: 34.55g | Carbs: 12.32g.
Breakfast: Water, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Water, Milwaukee's Baby Dill Pickles, Walden Farms Calorie Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Jennie-O Turkey Burgers Original. more...
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Losing 0.4 kg a Week
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