Weigh In record (no journal entry) for 17 April 2024
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118.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 91.00g | Prot: 100.74g | Carbs: 325.86g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Putengeschnetzeltes, Reis (Gekocht), Roggenmischbrot. Dinner: Roggenmischbrot, Wiltmann Feine Leberwurst mit Kalbfleisch. Snacks/Other: Zuckermelone, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3066 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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erich.dovaly's Weight History
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