Weigh In record (no journal entry) for 17 April 2024
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 65.88g | Prot: 149.84g | Carbs: 179.80g.
Breakfast: DIA Pão de Queijo Tradicional, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Ovo Frito, Frango a Milanesa, Italac Leite em Pó Integral, Quaker Aveia em Flocos, Farinha de Mandioca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Perdigão Pizza de Calabresa Moida, Cellucor Whey Protein. Snacks/Other: Italac Leite em Pó Integral, Cellucor Whey Protein, Forno de Minas Pão de Queijo Tradicional. more...
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2105 kcal
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Exercise:
Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jiuitapema's Weight History
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