Weigh In record (no journal entry) for 17 April 2024
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71 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 70.83g | Prot: 67.75g | Carbs: 100.33g.
Breakfast: Чай с Лимоном и Сахаром, Свежий Ряд Сулугуни 45%, Гречка Отварная. Lunch: Котлета Свиная, Окей Салат "Метелка" . Dinner: Простоквашино Творог Рассыпчатый 5%. Snacks/Other: Мёд, Nut N Go Миндальный Батончик Caramel, Almond And Sea Salt. more...
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Losing 7 kg a Week
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Anpilogka's Weight History
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