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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
17 Apr 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 17 Apr 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 17 April 2024
58 kg
Lost so far:
21.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
893 kcal
Fat: 36.60g | Prot: 45.66g | Carbs: 96.33g.
Breakfast:
Mr. Ricco Сырный Соус Сливочный и Нежный, Горячая Штучка Чебупицца, Кофе с Молоком и Сахаром.
Lunch:
Магнит Банан, Кофе (Растворимый), Макароны с Тушенкой.
Dinner:
5 Океанов Форель, Кофе (Растворимый).
more...
1839 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History