Tammy_13's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

95.0 kg Lost so far: 4.4 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

963 kcal

Fat: 43.77g | Prot: 29.23g | Carbs: 112.58g. Breakfast: Starbucks Lemon Cranberry Scone. Lunch: Taco Salad. Dinner: Taco Bueno Mini Cheese Quesadilla. more...

3386 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Tammy_13's Journal, 18 Jun 15

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Tammy_13's Weight History