Weigh In record (no journal entry) for 17 April 2024
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 67.59g | Prot: 38.64g | Carbs: 217.39g.
Breakfast: Duplo Duplo, Vitafit Multivitaminsaft, Homann Curry Geflügelsalat, Ja! Frischkäse mit Kräutern, Ja! Frischkäse Doppelrahmstufe, Thüringer Hackfleisch, Sesambrötchen, Kaffee mit Milch. Lunch: Banane, Birnen, Kaffee, Kaffee, Twix Twix Minis. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1878 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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IckebinsDrea's Weight History
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