Weigh In record (no journal entry) for 17 April 2024
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97.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 69.38g | Prot: 53.50g | Carbs: 40.13g.
Lunch: Lihapyörykät (Naudanliha), Oolannin Uunirapeat Ranskalaiset, Kananugetit. Dinner: Atria Kananakki, Rainbow Grillijuusto. Snacks/Other: Deluxe Macarons. more...
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Losing 3.5 kg a Week
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