Weigh In record (no journal entry) for 17 April 2024
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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1984 kcal
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Fat: 91.50g | Prot: 93.59g | Carbs: 194.96g.
Breakfast: fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Excellent Asperge Beenham Salade, AH Basic Kip Kerrie Salade, Zwagerman Roasted Pork, Jumbo Varkenslever Ongelardeerd, AH Boterhamworst, Kadetje, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Sinaasappelen, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3677 kcal
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Exercise:
Working - 12 hours and 15 minutes, Watching TV/Computer - 4 hours, Showering - 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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squashbassie's Weight History
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