Weigh In record (no journal entry) for 15 April 2024
|
81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 46.87g | Prot: 56.69g | Carbs: 139.14g.
Breakfast: Pão na Chapa, New Four New Creatina, Zero-Cal Adoçante, Café. Lunch: Bife de Carne de Vaca, Ovo Cozido, Arroz Branco (Cozido). Dinner: Zero-Cal Adoçante, Café, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Queijo Mussarela Fatiado, Pão Francês, Qualy Margarina Cremosa, Ovo Frito, Adocyl Adoçante Dietético Líquido com Stevia, Café. more...
|
|
4038 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 23 minutes, Showering - 4 minutes, Weight Training (Bodybuilding) - 2 hours and 39 minutes, Cardio - 26 minutes, Cooking - 5 minutes, Sleeping - 6 hours and 8 minutes, Resting - 12 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Powerlifter's Weight History
|