Weigh In record (no journal entry) for 17 April 2024
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117.8 kg
Lost so far: 2.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 77.87g | Prot: 120.80g | Carbs: 193.49g.
Breakfast: Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel), Nestle Corn Flakes. Lunch: Su Böreği, Mercimek Çorbası, İHE Kepekli Ekmek, Ispanak Graten. Dinner: Yumurta, Yumurta, Uno Premium Çavdarlı ve Karabuğdaylı, Dardanel Kuskuslu Ton , Dardanel Mısırlı Ton Balığı. Snacks/Other: Swiss Nutrition Swiss Whey Gold Protein (Çikolata Karamel), Magnum Double Çikolata. more...
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Losing 2.1 kg a Week
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srkniygn's Weight History
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