Weigh In record (no journal entry) for 16 April 2024
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51.0 kg
Lost so far: 1.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 77.44g | Prot: 63.45g | Carbs: 153.18g.
Breakfast: 大餅, 煎雞蛋, 黑咖啡. Lunch: Costco 德式香腸, 白飯, 全家 百頁豆腐, 煎雞蛋, 炒青菜, 炸雞排. Dinner: 7-11 茶葉蛋, 味丹 449乾麵舖爆香三杯風味乾麵. more...
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Gaining 1.2 kg a Week
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