Weigh In record (no journal entry) for 08 April 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 87.25g | Prot: 92.51g | Carbs: 206.54g.
Breakfast: New Four New Creatina, Zero-Cal Adoçante, Café, Piracanjuba Queijo Mussarela Fatiado, Pão com Ovo. Dinner: Perdigão Linguiça Toscana de Frango na Brasa, Feijão Carioca Cozido, D'terra Farofa de Proteína de Soja - Produto Artesanal, Arroz Branco (Cozido). Snacks/Other: Perdigão Linguiça Toscana de Frango na Brasa, Piracanjuba Queijo Mussarela Fatiado, Qualy Margarina Cremosa, Ovo Frito, Pão Francês, Zero-Cal Adoçante, Café. more...
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4709 kcal
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Exercise:
Watching TV/Computer - 6 hours and 4 minutes, Weight Training (Bodybuilding) - 3 hours and 17 minutes, Cooking - 5 minutes, Cardio - 25 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 59 minutes. more...
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Gaining 0.4 kg a Week
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Atos Powerlifter's Weight History
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