Weigh In record (no journal entry) for 21 March 2019
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95 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 16.09g | Prot: 31.70g | Carbs: 51.94g.
Breakfast: Air. Dinner: Nasi Putih Instan, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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