Kah Daher's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

79.9 kg Lost so far: 34.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

580 kcal

Fat: 17.77g | Prot: 46.52g | Carbs: 58.48g. Breakfast: Herbalife Shake de Chocolate Cremoso, Torta de Frango, Herbalife Shake de Cookies & Cream, Ovo (Inteiro), Mika Farinha de Tapioca. more...

2139 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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