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Kah Daher
Journal
16 Apr 24
Kah Daher's Journal, 16 Apr 24
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Weigh In record (no journal entry) for 16 April 2024
79.9 kg
Lost so far:
34.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
580 kcal
Fat: 17.77g | Prot: 46.52g | Carbs: 58.48g.
Breakfast:
Herbalife Shake de Chocolate Cremoso, Torta de Frango, Herbalife Shake de Cookies & Cream, Ovo (Inteiro), Mika Farinha de Tapioca.
more...
2139 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kah Daher's Weight History
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