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中碳日
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 53.50g | Prot: 100.06g | Carbs: 119.94g.
Breakfast: 可可粉（無糖）, 家樂福 原味優格, 桂格(Quaker) 桂格即沖即食大燕麥片, 奇亞籽, Body Goals 咖啡拿鐵. Lunch: 六甲田莊 鮮乳鮮奶, 小黃瓜, RICH'S 6吋墨西哥薄餅, 漢堡排, 雞蛋（整個）. Dinner: 酸辣湯, 金針菇, 義美 滷海帶, 統一 統一陽光黃金豆無加糖豆漿, Body Goals 豌豆蛋白飲-榛果可可. Snacks/Other: 綜合堅果, 芭樂, 番茄. more...
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Losing 2.1 kg a Week
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