zakifirmansyah's Journal, 17 Apr 24

zakifirmansyah's Profile | < Previous Entry |Next Entry >

astaghfirullah naik 10kg, mari mari diet lagi 😭😭

76.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1704 kcal

Fat: 97.09g | Prot: 60.40g | Carbs: 146.48g. Breakfast: Mie Gacoan Pangsit Goreng, Mie Gacoan Bangkok Sauce, Mie Gacoan Udang Rambutan . Lunch: Kue Nastar, Tempe Mendoan, Rumah Makan Sederhana Rendang. Snacks/Other: Good Time Double Choc. more...

565 kcal

Exercise: Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zakifirmansyah's Weight History

View Complete History

zakifirmansyah's Journal, 17 Apr 24

Submit a Comment

zakifirmansyah's Weight History