Weigh In record (no journal entry) for 16 April 2024
|
66.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 18.80g | Prot: 23.57g | Carbs: 213.83g.
Breakfast: Italac Doce de Leite, Da Terrinha Tapioca. Lunch: Zero-Cal Adoçante, Leite (Leite Integral), Café, Hellmann's Maionese Light 45% Menos Calorias, Pão Francês. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Heinz Ketchup, Heinz Yellow Mustard, Bolinho de Arroz, Bolinho de Arroz. more...
|
|
1937 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa Ogino's Weight History
|