~ Massa Grassa: 23.5% ~ Massa Muscolare: 34.1% ~ MB: 1347 kcal ~ BMI: 22.1 ~ Acqua: 54.0% ~ Peso ossa: 2.6kg
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55.9 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 57.57g | Prot: 50.71g | Carbs: 182.19g.
Breakfast: Mandorle, Vipiteno Yogurt Magro 0,1%, Mela. Lunch: Kiwi, Olio Extra Vergine di Oliva, Formaggio Feta, Gallo Riso Venere Nero Integrale, Insalata Mista. Dinner: Fragole, Semi di Chia, Pangrattato, Coop Spinaci in Foglia Surgelati, Fave, Olio Extra Vergine di Oliva, Farro, Pomodorini. more...
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1693 kcal
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Exercise:
fitbox - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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La Itagnola's Weight History
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