Weigh In record (no journal entry) for 18 June 2015
|
69.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 43.97g | Prot: 77.93g | Carbs: 249.75g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Hodgson Mill Milled Flax Seed, Kroger Salted Butter, Giant Eagle Quick Oats. Lunch: Kroger Traditional Salsa (Mild), Brown Rice, Wild Rice (Cooked), Black Beans (Canned), Yellow Sweet Peppers, Tomatoes. Dinner: Kroger Boil-in-Bag Brown Rice, Broccoli, Chicken Breast, Cheddar Cheese, Pepsi Pepsi (Can). more...
|
|
2081 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|