Weigh In record (no journal entry) for 16 April 2024
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96 kg
Lost so far: 1.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 36.65g | Prot: 37.53g | Carbs: 142.00g.
Breakfast: Café com Leite e Açúcar, Mabel Rosquinhas Sabor Coco. Lunch: Laranja Pêra, Salsinha, Carrefour Alho e Cebola, Sal, Camil Feijão Carioca Temperado Cozido, Batatas (sem Casca, com Sal, Fervido), In Natura Tomate, Hortifruti Cenoura Crua, Alface Americana, Omelete. Dinner: Costela de Porco, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Snacks/Other: Milho Verde Cozido, Café com Leite e Açúcar, Pachá Polvilho Doce. more...
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2799 kcal
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Exercise:
aeróbico - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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jessicaleticia2019's Weight History
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