Weigh In record (no journal entry) for 16 April 2024
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.42g | Prot: 74.00g | Carbs: 105.48g.
Breakfast: Bicentury Tortitas de Maíz, Fresas, Naranjas, Café, Nueces. Lunch: Pechuga de Pollo, Quinoa (Cocida), Yogur (Bajo en Grasa). Dinner: Clara de Huevo, Aceitunas Verdes, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yogur (Bajo en Grasa). Snacks/Other: Copos de Avena, Leche Semidesnatada, Café. more...
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Losing 0.6 kg a Week
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Mir*~*yam's Weight History
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