Valeriahb20's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

57 kg Lost so far: 9.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

797 kcal

Fat: 25.05g | Prot: 28.37g | Carbs: 115.85g. Breakfast: Panco Pão Egg Sponge, Panco Pão Egg Sponge. Lunch: Gym Chef Berinjela Grelhada, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Café com Leite Integral, DIA Pão de Queijo Tradicional. more...

1688 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Valeriahb20's Journal, 16 Apr 24

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Valeriahb20's Weight History