Weigh In record (no journal entry) for 16 April 2024
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136.1 kg
Lost so far: 0.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 35.12g | Prot: 47.55g | Carbs: 95.82g.
Breakfast: Qualy Qualy Light, Pão Francês, Café com Açúcar, Italac Leite Desnatado. Lunch: Pepino Japonês, Fugini Milho Verde, Batata Inglesa Cozida, Carne. Dinner: Danone Danone Grego Light. Snacks/Other: Club Social Integral, Qualy Qualy Light, Café com Açúcar. more...
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Losing 2.1 kg a Week
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alehteixeira's Weight History
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