judibird's Journal, 31 Oct 09

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Weigh In record (no journal entry) for 31 October 2009

80.3 kg Lost so far: 34.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 31 October 2009:

992 kcal

Fat: 14.91g | Prot: 53.21g | Carbs: 166.25g. Breakfast: Hot Cocoa. Lunch: water, chicken rice healthy choice. Dinner: water, salisbury healthy choice. Snacks/Other: popcorn, eating right chips. more...

2664 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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judibird's Weight History

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judibird's Journal, 31 Oct 09

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judibird's Weight History