Weigh In record (no journal entry) for 16 April 2024
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 38.88g | Prot: 121.16g | Carbs: 303.09g.
Breakfast: Growth Supplements Protein Bar Cookies & Cream, Ameixas, Psyllium, Hortifruti Mamão Formosa, Ovo Frito sem Gordura, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Batata Inglesa Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hershey's Special Dark Aerado 60% Cacau, Fruittella Bala, Jasmine Farelo de Aveia, Itambé Leite em Pó Desnatado, Dux Whey Protein Concentrado Cookies, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Ameixas, Hortifruti Melancia, Bold Snacks Bold Bar Cookies & Cream, Qualitá Uva sem Semente Crimson, Abacaxi, Geleia de Pimenta, Alface Americana, Tomate, Mostarda Amarela, Rúcula, Vinagre. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 40 minutes, Cooking - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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camilacarolina.ms's Weight History
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