Weigh In record (no journal entry) for 18 June 2015
|
72.9 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 61.77g | Prot: 33.82g | Carbs: 233.41g.
Breakfast: AH Puur & Eerlijk Achterham, Wasa Volkoren Cracker, Senseo Cappuccino, Senseo Cappuccino Choco, Senseo Cappuccino. Lunch: River Sinas, Euro Shopper Gevulde Koek, Groentesoep (uit Blik), Kippen Groentesoep (uit Blik). Dinner: McDonald's Chicken Honing-Mosterd, McDonald's Milkshake Aardbei (Klein), McDonald's Franse Frietjes (Medium), McDonald's Fritessaus. more...
|
|
2235 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie405561's Weight History
|