Weigh In record (no journal entry) for 13 April 2024
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 43.50g | Prot: 115.09g | Carbs: 203.96g.
Breakfast: 明治 (Meiji) SAVAS乳清蛋白粉(可可口味), 7-11 冰濃粹美式咖啡, 7-11 茶葉蛋, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: HALOA POKE 招牌Poke. Dinner: 蔥, 高麗菜, Costco 義式雞胸, 海帶芽, 味味A 冬菜鴨肉湯粉絲. Snacks/Other: 蘋果, 小番茄（葡萄形狀）. more...
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3138 kcal
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Exercise:
Dance (square dancing) - 1 hour, Trampolining - 1 hour, Apple Health - 22 hours. more...
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Losing 0.4 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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